Quiet burnout is a term used to describe a subtle, often hidden form of emotional and physical exhaustion-one that doesn’t always look like the classic image of burnout ( like total collapse or open frustration). 

Instead, it’s a low, simmering depletion that shows up quietly over time. People experiencing quiet burnout may still seem functional, composed , or even successful on the surface, but inside they feel chronically tired, unmotivated, detached, or emotionally numb. 

Key Characteristics

• Persistent fatigue
• Emotional flatness
• Low level-resentment or apathy-toward work, relationships, or responsibilities
• Isolation or withdrawal- quietly pulling away from people or interests
• Inner guilt or shame- for feeling drained even when “ nothing is wrong”